In this harmony aligning episode of Drops of Gold, Jeff Scult welcomes yogi and wellness leader Andrew Seven Sealy for an inspiring conversation that goes beyond yoga and movement, diving into how joy, mindfulness, and self-expression can bring deeper meaning to your life. If you’re feeling stuck, disconnected, or searching for ways to invite more play and presence into your routine, this episode provides tools and insights that will resonate.
Andrew opens up about the power of movement and breath, sharing how these practices can help reduce stress, unlock creativity, and reconnect us to our true selves. He discusses the importance of tapping into the playful energy of your inner child and how embracing joy can be a path to lasting well-being. Through personal stories, Andrew reveals how his unique upbringing—shaped by his Caribbean roots and Rasta culture—has influenced his journey to becoming a leader in the wellness space.
Beyond yoga, Andrew dives into rituals like cacao ceremonies and how they’ve helped him build deeper spiritual connections. His stories about using mindfulness and presence to overcome life’s challenges offer practical insights that can inspire anyone seeking personal growth, whether you're looking to deepen your yoga practice or find more balance in your everyday life.
Tune in to learn how to:
- Harness movement and breathwork to reduce stress and spark creativity
- Reconnect with your inner joy and experience more play in your life
- Use rituals like cacao to open your heart and enhance spiritual connection
- Practice mindfulness for more presence and meaningful connection
This episode will inspire you to embrace more balance, joy, and self-awareness in your daily life. Listen now on Apple Podcasts, Spotify, and all major platforms.
